LCSW, LSCSW
Adalheidur (Ally) Dagbjartsdottir , LCSW, LSCSW
Therapist in Kansas
Online therapy — get matched and start messaging.
Background
Adalheidur (Ally) Dagbjartsdottir, LCSW, based in Kansas, bringing 5 years of clinical practice.
Specialties
Adalheidur's practice areas include stress and anxiety, trauma and abuse, anger management, self esteem, and depression.
Adalheidur works with children, adolescents, families with trauma backgrounds, teenagers, young adults, and parents.
Methods
Adalheidur's practice integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
Adalheidur uses the strengths perspective.
Style and philosophy
Adalheidur describes therapy as a collaboration, one in which we partner to find ways to help you cope with life's challenges, setbacks, questions, etc.
Adalheidur describes that one on one partnership that takes place in the therapeutic relationship.
Adalheidur aims to help you be the best version of yourself.