Alyssa Sangrey , LCMHC

Background

Alyssa Sangrey, LCMHC, based in Vermont, bringing 4 years of clinical practice.

Specialties

Alyssa's practice areas include stress and anxiety, relationship issues, family conflicts, self esteem, and depression.

Alyssa works with adults aged 18 and up.

Methods

Alyssa's practice integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, and Trauma-Focused Therapy.

Style and philosophy

Alyssa believes healing occurs in the context of our relationships with ourselves and those around us, and works with clients to achieve this through exploring their concerns together, not as an “expert,” but rather as a “co-journeyer,” bearing witness and holding calm space in sessions for this to happen in a way that allows clients to feel safe and understood.

Alyssa describes the primary tool brought to sessions as her authentic self...who she is at her core.