Ashley McGarity , LMHC

Background

Ashley McGarity, LMHC, based in Florida, bringing 5 years of clinical practice.

Specialties

Ashley's practice areas include stress and anxiety, addictions, trauma and abuse, self esteem, and depression.

Ashley works with adults who struggle with issues related to Attention Deficit Hyperactivity Disorder, symptoms of inattentiveness, inability to focus, emotional regulation, and anxiety related ADHD.

Methods

Ashley's practice integrates Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Ashley uses CBT, DBT, and existentialism.

Style and philosophy

Ashley values my client's ability to advocate for themselves and to embrace and celebrate their individuality.

Ashley does not operate from a "one size fits all" approach.

Ashley aims to guide you on that journey.