Carrie Effinger , LCSW

Background

Carrie Effinger, LCSW, based in Connecticut, bringing 25 years of clinical practice.

Specialties

Carrie's practice areas include stress and anxiety, grief, depression, coping with life changes, and compassion fatigue.

Carrie works with Adults, Couples, Older Adults, their family members, people struggling with anxiety, and addiction.

Methods

Carrie's practice integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Psychodynamic Therapy.

Carrie uses a flexible and eclectic in approach, a client-centered, and strength-based approach.

Style and philosophy

Carrie describes: Her Style is relaxed, authentic, empathetic, and supportive.

Carrie describes: Her style is one of collaboration, respect and understanding.

Carrie aims to help guide you in developing healthy coping skills, personal growth and fulfillment.