Holly Duffy , LMFT

Background

Holly Duffy, LMFT, based in California, bringing 15 years of clinical practice.

Specialties

Holly's practice areas include stress and anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes.

Holly works with people dealing with emotional, traumatic, behavioral, social, and/or relational issues.

Methods

Holly's practice integrates Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, and Psychodynamic Therapy.

Holly uses Cognitive Behavioral Therapy (CBT) and combines this with creative or expressive therapies if they are helpful for the person in growing their self esteem and for positive relationships.

Style and philosophy

Holly describes her approach as warm, connected, and artistic, yet honest and serious when and if needed.

Holly describes the way she practices therapy as seeing each individual as unique and curtailing their counseling for their specific needs and desired outcomes.

Holly aims to help more people can be increasingly content, satisfied and motivated with their lives as they continuously learn, grow, and change.