Jane Williams , LMHC

Background

Jane Williams, LMHC, based in Massachusetts.

Specialties

Jane's practice areas include stress and anxiety, trauma and abuse, parenting issues, self esteem, and coping with life changes.

Jane works with people challenged by depression, anxiety, trauma, abuse, and life changing situations.

Methods

Jane's practice integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.

Jane uses solution focused, client centered, and strengths based approaches drawing heavily from Cognitive Behavioral Theory.

Style and philosophy

Jane describes the therapy experience as genuine, positive, respectful, and safe.

Jane aims to identify your goals and make plans to achieve them.