Jason Mills , LMHC

Background

Jason Mills, LMHC, based in Washington.

Specialties

Jason's practice areas include stress and anxiety, trauma and abuse, grief, self esteem, and depression.

Jason works with clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence.

Methods

Jason's practice integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Style and philosophy

Jason describes creating an open and safe environment where thoughts and feelings can be shared without fear of judgment.