LMHC
Mary Koch , LMHC
Therapist in Iowa
Online therapy — get matched and start messaging.
Background
Mary Koch, LMHC, based in Iowa, bringing 8 years of clinical practice.
Specialties
Mary's practice areas include stress and anxiety, trauma and abuse, sleeping disorders, self esteem, and depression.
Mary works with mental health clients, people that have depression, those with dual-diagnosis, kids aged five to college, inmates in a prison and jail, and those who want to discuss sexual identity.
Methods
Mary's practice integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Mary uses REBT, CBT, and ACT.
Style and philosophy
Mary describes herself as warm and inviting with various things to look at (if you choose video sessions), items to fidget with (you’ll find out when we work together), and of course me to talk to.
Mary describes herself as simply “reframing” what you; my future has stated to me back to you in a non-judging way.
Mary aims to help my clients reframe to see the positives in their life, no matter how small.