LPC
Monica Mendoza , LPC
Therapist in Texas
Online therapy — get matched and start messaging.
Background
Monica Mendoza, LPC, based in Texas, bringing 21 years of clinical practice.
Specialties
Monica's practice areas include stress and anxiety, addictions, trauma and abuse, depression, and coping with life changes.
Monica works with adults dealing with stress and anxiety, depression, addiction recovery, trauma and abuse, and relationship or family issues.
Methods
Monica's practice integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Monica uses an integrated and holistic approach to care.
Style and philosophy
Monica describes her approach as action-oriented, thought challenging, but reliably embraced with humility, empathy, compassion, and a human level connection.
Monica aims to help you find peace in accepting the things you cannot change; the inspiration, motivation, and courage to change the things that you can; and the insight to understand this difference.