LMHC
Sandra Treston , LMHC
Therapist in Florida
Online therapy — get matched and start messaging.
Background
Sandra Treston, LMHC, based in Florida, bringing 15 years of clinical practice.
Specialties
Sandra's practice areas include stress and anxiety, addictions, trauma and abuse, self esteem, and depression.
Sandra works with adults.
Methods
Sandra's practice integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Motivational Interviewing.
Sandra uses a strength-based approach.
Style and philosophy
Sandra describes herself as an open-minded, non-judgmental, empathetic and compassionate therapist.
Sandra describes work in partnership with you to inspire, motivate, educate, empower and support.
Sandra aims to inspire, motivate, educate, empower and support as you work towards the life that you want.