LMFT
Sara Contreras , LMFT
Therapist in California
Online therapy — get matched and start messaging.
Background
Sara Contreras, LMFT, based in California, bringing 5 years of clinical practice.
Specialties
Sara's practice areas include stress and anxiety, trauma and abuse, depression, coping with life changes, and ADHD.
Sara works with clients with stress and anxiety, trauma and abuse, depression, and coping with life changes.
Methods
Sara's practice integrates Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.
Style and philosophy
Sara works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Sara is here to support you in that process.