Sara Lopes , LMHC

Background

Sara Lopes, LMHC, based in Massachusetts.

Specialties

Sara's practice areas include stress and anxiety, addictions, trauma and abuse, and depression.

Sara works with people who have experienced homelessness, serious mental health, addiction, those who are low-income, housing stability, and couple.

Methods

Sara's practice integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

Sara uses Solution-Focused Therapy, Narrative Therapy, and Motivational Interviewing.

Style and philosophy

Sara describes: My approach is to work at each person's own pace and learn as much as I can about who you are to better help provide support.

Sara describes: As my client, you can expect to be treated with respect, care, compassion, and have someone walking beside you who will support you in becoming the best version of yourself that feels right, true, and honest to you.

Sara aims to provide you with a therapeutic experience that allows you to feel relief and shifts sooner rather than later and to give you a sense of confidence moving forward in both yourself and the therapeutic process.