Sylwia Wielgosz , LMHC

Background

Sylwia Wielgosz, LMHC, based in New York, bringing 14 years of clinical practice.

Specialties

Sylwia's practice areas include addictions, LGBT, relationship issues, intimacy-related issues, and ADHD.

Sylwia works with clients who are in recovery from complex trauma (including socioeconomic and spiritual oppression), cis- and hetero-normativity, causing harm, BDSM, polyamory, and occultism.

Methods

Sylwia's practice integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Gottman Method.

Style and philosophy

Sylwia describes it as her responsibility to utilize evidence-based therapeutic techniques, provide you with psychoeducation regarding mental health, validate and affirm you, help you find your power, and consistently address the tasks and goals we create together for your treatment plan.

Sylwia aims to improve your quality of life, relationships, self-soothing, and accountability.