LMSW
Tamara Spears , LMSW
Therapist in Michigan
Online therapy — get matched and start messaging.
Background
Tamara Spears, LMSW, based in Michigan.
Specialties
Tamara's practice areas include stress and anxiety, self esteem, career difficulties, depression, and ADHD.
Tamara has worked with clients with concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and OCD.
Methods
Tamara's practice integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing.
Tamara uses solution-focused, supportive, and cognitive-behavioral approaches.
Style and philosophy
Tamara describes her counseling style as person-centered, warm and interactive.
Tamara believes in treating anyone she encounters with respect, sensitivity, and compassion, and she does not believe in stigmatizing labels.