LICSW, LCSW
Tara Ashley , LICSW, LCSW
Therapist in Montana
Online therapy — get matched and start messaging.
Background
Tara Ashley, LICSW, based in Montana, bringing 16 years of clinical practice.
Specialties
Tara's practice areas include stress and anxiety, relationship issues, trauma and abuse, parenting issues, and compassion fatigue.
Tara works with stress, anxiety, relationship dynamics, trauma recovery, personal growth, and isolation.
Methods
Tara's practice integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.
Style and philosophy
Tara describes her approach as compassionate and adaptable, recognizing that each person's journey is unique.
Tara is committed to creating a supportive environment where clients can explore their experiences, develop resilience, and work towards meaningful personal transformation.